Happy Monday!! I hope everyone had a relaxing couple of days. On Friday, my dad, who lives in NC, and my sister, who studies at USC, came to visit my brother and me. We had the best time, enjoying the excellent cuisine Charleston has to offer, the beautiful weather and just spending time together. My steadily improving health was also a plus.
I finally got a chance to visit the Angel Oak tree on John’s Island, so cool!
Of course all the excitement left me pretty worn out. Even coming up with this week’s five wasn’t easy! But I definitely felt more energized after than before, so I hope the list helps you with any lethargy you may be experiencing this morning too.
Otherwise coffee is also an option.
This weekend my mom came back from a conference with a handful of magazines which I quickly went through looking for any recipes I might want to try. As much as I love Pinterest, I’m hoping to step up my cooking game a little and often Pinterest seems to focus on convenience as opposed to high-quality cuisine. While I love quick and easy recipes, I also would like to try something a little more challenging, even if it does take more time (and is more risky). Magazines such as Martha Stewart, Southern Living or Real Simple tend to have great recipes with various levels of difficulty. I’m starting to pull a few when I see one I want to try and am keeping them in my recipe folder to keep track of. It’s just a regular folder (I mean a pretty one, obvi)… labeled ‘MK’s Recipes’ but I’m really excited about it! As I attempt the various dishes I’ll post the good ones (that I don’t mess up).
Health initiative: baby steps
Being sick for so long really took a toll on my exercise and eating habits. Irregular appetite and low energy levels tend to do that. I realized as I started to feel better that getting back into my routine was going to be more challenging than I thought… turns out going to the gym isn’t as fun as I remembered. I therefore have been setting myself tiny goals to slowly improve and get back to where I was. Two weeks ago my goal was to go to the gym twice… which I did not accomplish (*embarrassed emoji*). But this past week I aimed for three workouts and made it! It’s not much, I know, but I’ve found slow, gradual improvements to be more effective and lasting than dramatic changes. There’s nothing like being sick to make you realize how incredibly valuable our health is; learning to nurture it is more of a lifelong journey than a New Year’s resolution, in my opinion. In any case, yay for baby steps!
Careless free time
I came across this term years ago. I remember picking up a book at Barnes & Noble about relationships when I was fifteen or so (I have always been a little too serious for my age) and read about careless free time and the important role it plays in healthy relationships. I have no idea what the title of the book was or who it was by (some psychologist I think) but I do remember vividly the term and it’s meaning… for some reason it came to mind this past week and I’m glad it did! The idea was that for relationships (of any kind) to flourish, careless free time is essential. This means time that isn’t spent watching a screen, a sporting event, or at a dinner party. It’s just time together unencumbered by a time limit or to-do list. For example, this weekend during the time I spent with my family perusing downtown, visiting the Angel Oak tree and walking by the waterfront, we weren’t checking the time, rushing, or watching TV…we were just together. And it was awesome! I think today we have a hard time with this concept as we feel pressured to be productive and to be available via phones 24/7, but the truth is without intentional time together focused on each other, it’s hard for any relationship to flourish.
Covergirl Outlast Stay Brilliant ‘Forever Festive’
On the more material side of things…I came across this nail polish just in time for Valentine’s day! It is a beautiful, deep red and has a thinner brush that is easier to maneuver. I typically don’t like to go with colors that aren’t neutral on my nails, but a good red is definitely the exception- so pretty! And perfect for date night.
Okay before you get all judgmental on me and say how incredibly cheesy that is, hear me out. Valentine’s day can be seen as a commercial gimmick invented to sell chocolate hearts and expensive flowers. But, Saint Valentine lived around 200 AD and is commemorated for marrying Christian couples (which was a no-no under Claudius in Rome) and converting individuals under persecution. Because it was so long ago, there isn’t too much known about him but I think in any case real romance is something to be celebrated. In today’s cynical ‘no strings attached’ culture, we sometimes forget that good and wholesome relationships are a thing; not using someone to feel better about yourself or avoid loneliness, but authentically encountering another person by developing a friendship that turns into a romantic relationship. Romance can partially be gifts and sweet words, but to me it’s even more so just getting to know the person, spending time with them and making each other a priority. Doing those things is risky (at least more so than hooking up or buying someone flowers) but then so was marrying Christians in 200 AD.